Top 5 Health Benefits of Hiking

Hiking is good for your health benefits. But do you know just how good it is? If you are heading out for a hike this Memorial Day weekend, take note of all the good you are doing for your body. the healthy doesn’t always mean long hours spent in the gym. Hiking is a great way of keeping fit, by developing your cardiovascular system and burning off fat and calories. It is also a social and scenic activity that can boost your self-confidence and feelings of well-being.

Hiking benefits can help to keep best physical body and mental body in the shape that they should be in to maintain a healthy benefits. Since walking is considered to be the best form of exercise that you can do in order to keep your body as fit as possible, hiking seems to fit that bill. It is easy to get started with and the costs are minimal. The best part is that you do not have to join a gym in order to enjoy the health benefits of hiking.                    Benefits of Hiking

Increases fitness

Increases fitness Just one hour of trekking can burn well over 500 calories, depending on the level of incline and the weight of the pack you’re carrying. Hiking trails are often softer on joints than asphalt or concrete, so it’s easier on your ankles and knees compared to running. If you head for the hills, weight loss results are even better. Not only are you burning serious calories, but altitude itself has also proven to be a weight loss ally.

Hypertension

Hypertension is often referred to as the silent killer since symptoms are often undetectable and it can lead to heart attack, stroke, and other serious problems.Physical activity such as hiking lowers blood pressure 4-10 points and regaining a normal body weight can lower it 5-20 points.

Tones the whole body

Regular walking can get your butt in better shape, but taking on sharp inclines, using trekking poles to propel you forward, and clambering over rocks gives your body an all-over workout. Physiologically, you’re going to work your whole body, especially the lower body namely the quads, glutes and hamstrings. If you’re carrying a pack, then you’re going to challenge the strength and endurance of your upper body as well.

Diabetes

The number of Americans with diabetes is up almost 50 percent from 1983. According to Richard Eastman of the Diabetes Institute, this increase is caused by, among other things, increased rates of obesity and a lack of physical activity.

Lower blood pressure

Hiking through the trails on a regular basis decreases blood pressure and cholesterol, thus reducing the danger of heart disease, diabetes and stroke for those at high-risk. In fact, hiking downhill is two times more effective at removing blood sugars and improving glucose tolerance.

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