Top 5 Health Benefits of Hiking

Hiking is good for your health benefits. But do you know just how good it is? If you are heading out for a hike this Memorial Day weekend, take note of all the good you are doing for your body. the healthy doesn’t always mean long hours spent in the gym. Hiking is a great way of keeping fit, by developing your cardiovascular system and burning off fat and calories. It is also a social and scenic activity that can boost your self-confidence and feelings of well-being.

Hiking benefits can help to keep best physical body and mental body in the shape that they should be in to maintain a healthy benefits. Since walking is considered to be the best form of exercise that you can do in order to keep your body as fit as possible, hiking seems to fit that bill. It is easy to get started with and the costs are minimal. The best part is that you do not have to join a gym in order to enjoy the health benefits of hiking.                    Benefits of Hiking

Increases fitness

Increases fitness Just one hour of trekking can burn well over 500 calories, depending on the level of incline and the weight of the pack you’re carrying. Hiking trails are often softer on joints than asphalt or concrete, so it’s easier on your ankles and knees compared to running. If you head for the hills, weight loss results are even better. Not only are you burning serious calories, but altitude itself has also proven to be a weight loss ally.

Hypertension

Hypertension is often referred to as the silent killer since symptoms are often undetectable and it can lead to heart attack, stroke, and other serious problems.Physical activity such as hiking lowers blood pressure 4-10 points and regaining a normal body weight can lower it 5-20 points.

Tones the whole body

Regular walking can get your butt in better shape, but taking on sharp inclines, using trekking poles to propel you forward, and clambering over rocks gives your body an all-over workout. Physiologically, you’re going to work your whole body, especially the lower body namely the quads, glutes and hamstrings. If you’re carrying a pack, then you’re going to challenge the strength and endurance of your upper body as well.

Diabetes

The number of Americans with diabetes is up almost 50 percent from 1983. According to Richard Eastman of the Diabetes Institute, this increase is caused by, among other things, increased rates of obesity and a lack of physical activity.

Lower blood pressure

Hiking through the trails on a regular basis decreases blood pressure and cholesterol, thus reducing the danger of heart disease, diabetes and stroke for those at high-risk. In fact, hiking downhill is two times more effective at removing blood sugars and improving glucose tolerance.

Top 5 Summer Activities For Kids

Summer holiday is the time when kids have plenty of time to rejuvenate from the usual monotone of school activities. The first few weeks of summer seem very pleasant to the kids as they sleep till late, play around and do all sorts of things time doesn’t permit during school. But as the days pass by, summer starts to seem boring to the kids and that’s when the complaining and discontent is directed towards parents. Take a look at best list of top summer activities for your kids, which are fun and playful.

The summer holidays are just a few weeks away, and many parents are probably already looking for fun things for their kids to do. With the plethora of options for summer activities for kids though, it can be quite challenging to select just one worthwhile activity.

Blow bubbles

This is the most popular summer activities, even parents would enjoy . Make a soapy solutions with the help of Kids shampoo or body wash, and take a straw, tada your DIY home Bubble kit is ready. Once you start blowing the bubbles, trust me you would love the expressions on toddlers’ face and he will demand you to blow it non-stop. Whereas for grown ups you can just give them the bubble solution or just ask them to make one for them, and they’ll be blowing bubbles for non-stop. And they would be entertained and occupied for longer time.                 Summer Activities

Summer Camp

Summer camp can be the best place to send your kids for their own personal development. In this modern age of technology, kids need to spend time away from the electronic gadgets and be close to nature. They need to be challenged physically and psychologically in order to understand their own potential. Send your kid to the kind of summer camp which has activities that will interest the kid and will be as per his or her liking.

Get crafty

Get crafty this summer vacation with your kids like if you have a toddler you may just buy some removable stickers and ask them to stick it in a flip book or a sheet of paper. For Grown ups you can create useful origami crafts and encourage their creativity. Make sure you use kids’ friendly scissors. With grown ups you can also make some best out of waste art like treasure box made from newspaper, flower vase from used plastic bottle and other forms of art for waste material. this will help them to learn the importance of recycle and upcycle.

Water Play

Water play is the most popular summer activities amongst toddlers as well as grown up kids. They would love splashing water in a pool or just have water fight with the waters pipes and sprinklers. Also you can create a fishing pond, with water filled tub/bucket and some fish cutouts of plastic sheets (available in stationery shops) and give them hook sticks to pick fish out of the water. Toddlers would also love to play with foam water and splash on each other.

Building Forts

An old age game but building forts can be awesome fun. You can provide blankets and unused cushions and ask your child to make a fort with an entrance and bedrooms. This fort can be used a play area for the kid who can sour his imagination in his own cave.